200 Hour YogaTeacher Training

The 200 Hour Yoga Teacher Training program at Vaibs MediYoga is intended for people with a great skill development interest that are looking to explore. The course touches each areas of yoga and is led by instructors with a solid knowledge of yoga who use their time to present accurate yogic theory. Completing this program will be an incredible metamorphosis for you. The courses included in the program will strengthen your own practice allowing you to use your own experience to start teaching others with confidence.

Traditional Hatha and Ashtanga 200 hour Yoga Alliance certified teacher training program

Vaibs MediYoga is a registered organization by Yoga Alliance USA. This is a world-class training institute perfect for both beginners looking to improve their health, happiness, peace and harmony and for those who want to acquire yoga as profession. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!

Program Dates and Time

Spring Batch (Weekends only)

March 2018: 10, 11, 17, 18, 24, 25

April 2018: 7, 8, 14, 15, 21, 22, 28, 29

May 2018: 5, 6, 12, 13, 19, 20, 26, 27

June 2018: 2, 3

Saturday and Sunday

9 AM – 5:30 PM

Go To Application Process

Fall Batch: Starts - September 21, 2019

Every Other Weekend Only

Call us for more details (6472842831)

Go To Application Process

Winter Batch: 2020

Starting in March 2020

Go To Application Process

TuitionFees & Application Process


Application Fee

$50 Buy Now


$2800+HST Buy Now

This includes:

Vaibs MediYoga Teacher Training Manual
Teacher Training Pass: 4 Months Unlimited

Deposit Payment

A deposit of $500 is due upon acceptance to reserve a spot in the program.

Balance Payment

The balance owing of $2800 should be paid before the batch starts.

Buy Now


Cancellation Policy

The deposits are non-refundable.

Any cancellations made once the program has started will be subject to a $100+HST administration fee. The amount returned will be less the $100+HST administration fee and then pro-rated based on the number of hours attended.

Application Process

Applications will be accepted until the program is full. Admission is on a first come first served basis. Space is limited. We suggest you apply early.

Tuition is $2800+hst and includes unlimited drop-in classes for 4 months.

The Fall and Winter programs run over weekends. The Summer program runs Monday – Saturday, 7 hours per day for 4 weeks. Students must also attend 24 classes during the 4 months complimentary drop-in class pass period with assigned faculty teachers and write a short reflection on each class to be handed in on program completion. There will be no extensions on the 4 months pass. Students who do not complete their 24 classes within the 4 months period must purchase drop-in classes to do so. Students have the option of teaching Community classes on our drop-in schedule upon program completion. Applications will be reviewed as soon as they are received.

A $50 application fee must be received at the time of application.


How To Apply


A $50+hst application fee must be submitted at the time of your application. Applications not accompanied by the application fee will not be accepted.

The $50 application fee can be paid online (below), in person at the front desk or by calling -647 -284-2831.

Pay your $50 application fee: Buy Now

Once you have paid your application fee, fill out the Application form



Upon acceptance into the program, a non-refundable registration fee of $500+hst will hold your spot. Space is limited. Registration is on a first come, first served basis after acceptance into the program. Minimum 5 and maximum 10 students are required to run the batch.

Payment Options:

Pay the $50 non-refundable registration fee to secure your spot

Batch Registration Fee- Buy Now

and before the program start date, pay your remaining tuition fee along with HST:

Pay the full $2800 + hst tuition fee in full

September Fall Batch- Buy Now

For more information, please contact Program Director, Vaibhav Parashar at [email protected]

Program Overview

This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation and practical philosophy to help you live a less stressful, contented and harmonious daily life. You will gain a professional yoga teacher's qualification recognized by Yoga Alliance. This course, and the qualification you will gain, will give you the skills and experience to start teaching yoga professionally. Even if you are not interested in teaching yoga, the course will help you to lead a healthier and more spiritual life in accordance with your true nature.

We are recognized by Yoga Alliance in the USA as RYS (Registered Yoga School) and with your certificate you can register as a RYT 200 teacher for your career and job opportunities.


Ashtanga Yoga Postures (Asana)

Surya Namaskar A & Surya Namaskar B

Full Primary Series:

  1. Padangusthasana
  2. Padahasthasana
  3. Utthita Trikonasana
  4. Parivrtta Trikonasana
  5. Utthita Parsvakonasana
  6. Parivrtta Parsvakonasana
  7. Prasarita Padottanasana A B C & D
  8. Parsvottanasana
  9. Eka Pada Padangusthasana A B C & D
  10. Ardha Baddha Padmottanasana
  11. Utkatasana
  12. Virabhadrasana A & B
  13. Dandasana
  14. Paschimottanasana A B C & D
  15. Purvattanasana
  16. Ardha Baddha Padma Uttanasana
  17. Triang Mukaikapada Pashimottanasana
  18. Janu Sirsasana A B & C
  19. Marichyasana A B C & D
  20. Navasana
  21. Bhujapidasana
  22. Kurmasana
  23. Supta Kurmasana
  24. Garbha Pindasana
  25. Kukkutasana
  26. Baddha Konasana A & B
  27. Konasana
  28. Upavishta Konasana
  29. Supta Konasana
  30. Supta Padangusthasana A & B
  31. Ubhaya Padanghusthasana
  32. Urdhva Mukha Pashimottanasana
  33. Setu Bandhasana
  34. Urdhva Dhanurasana
  35. Salamba Sarvangasana
  36. Halasana
  37. Karnapidasana
  38. Urdhva Pindasana
  39. Matsyasana
  40. Urdhva Padmasana
  41. Sirsasana
  42. Urdhva Dandasana
  43. Baddha Padmasana
  44. Yogimudra
  45. Uplutih
  46. Savasana

Pranayama (Power of Breathing)

Introduction of Pranayama, Benefits of pranayama, General guidelines Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)

  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Sitting postures
for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

(Yoga Gesture and attitude)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

Meditation (Dhyanam)

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

Yoga Anatomy

Brief Overview:

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Guidelines in Studying Asana Anatomy

  • Muscular System
  • Skeletal System
  • Muscle Functions according to Joint Movements

Anatomy of

  • Breathing
  • Inversions
  • Savasana

Hatha Yoga Postures (Asana)

  1. Pawanmuktasana series 1
  2. Pawanmuktasana serie 2
  3. Pawanmuktasana series 3
  4. Surya Namaskar ( sun salutation)
  5. Chandra Namaskar (Moon salutation)
  6. Tadasana (palm tree pose)
  7. Triyak tadasana (swaying palm tree pose)
  8. Trikonasana (triangle pose)
  9. Parivirtatrikon asana – revolving triangle pose
  10. Uttkatasana –chair pose
  11. Virbhdrasana 1 -warrior 1
  12. Virbhdrasana 2 -warrior 2
  13. Virbhdrasana 3 -warrior 3
  14. Ardha Chandrasana- Half moon pose
  15. Vriksasana – tree pose
  16. Parvatasana – mountain pose
  17. Adho mukha svanasana – downward facing dog
  18. Kati chakrasana – waist rotating pose
  19. Malasana – squatted yoga pose
  20. Garudasana – eagle pose
  21. Baddha Konasana- bound angle pose
  22. Rajkapoot asana – pegion pose
  23. Bhujanghasana – cobra pose
  24. Urdhva mukha svanasana –upward facing dog
  25. Matsyasana
  26. Setu Bhandasana
  27. Utrasana
  28. Dhanurasana
  29. Salabhasana
  30. Supta Virasana- reclining hero pose
  31. Virasana –hero pose
  32. Vajrasana –thunderbolt
  33. Gomukhasana
  34. Balasana
  35. Dandasana
  36. Ardha Matsyendrasana

Yoga philosophy

Week 1

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2

  • Yama, Niyama 
  • Asana, Pranayama & Pratyahara , Dharana, Dhyan , Samadhi

Week 3

  • Pancha – Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas

Week 4

  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Yoga Cleansing

  • Jalaneti
  • Kapalbhati

Yoga Nidra

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Teaching Practice (Adhyapanam)

  • Demonstration
  • Alignment
  • Instructions

Mantra Chanting

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya
  • Hare rama, Hare Krishna

Teaching Methodology

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
  • Learn Business of Yoga


Assessments are based on

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

FacultyAt Vaibs MediYoga

Vaibhav Parashar (Vaibs)
Lead Trainer

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