200 Hour YogaTeacher Training
Traditional Hatha and Ashtanga 200 hour Yoga Alliance certified teacher training program
Vaibs MediYoga is a registered organization by Yoga Alliance USA. This is a world-class training institute perfect for both beginners looking to improve their health, happiness, peace and harmony and for those who want to acquire yoga as profession. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!
You have a strong wish and calling to become a Certified Yoga Teacher but have a very little time because of so many obligations of day-to-day life. Well! In that case this is your opportunity to become yoga teacher with us.
Yoga teacher training programs involve tests as well as exams to make sure all trainees are actually ready for teaching in a yoga class.
To be honest, earning a certification was never as easy as it is now. A 200-hour YTT is highly popular among people looking for yoga teacher certifications.
Those who successfully complete 200-hour yoga teacher training become capable of registering in yoga alliances registered yoga teachers and also teach globally
What You'll Receive In This 200-hour Yoga Teacher Training Course
- 200-RYT course completion certification
- You can register in Yoga Alliance after the completion of this course
- Weekends Only Batch
- There are total 4 modules, where each module is for 50hours. Student have to finish all the modules in order to receive the 200 hour Yoga Teacher Certificate.
- In-depth understanding of Hatha, Ashtanga Vinyasa, Yoga Anatomy, Yoga Therapy, Pranayama, Meditation, Bandhas, Mudras & Philosophy Course Manual, Books and study materials are included in the course fee
- You will pay for each module separately and it will take around 6-7 months to finish all the modules and finishing the entire 200 hour Teacher Training Certification.
Course Includes
- 200 hour Yoga Teacher Manual
- 4 modules to finish the course
- Methods of teaching to different students.
- Study Materials
- Yoga alliance Accreditation
- Support towards becoming a complete teacher.
Program Dates and Time
Spring 2024 Batch Starting - In Person Classes
Module Y - 50 Hours
Batch Starts: Saturday, 23 March, 2024
Dates:
March: 23-24, 30-31,
April: 6-7, 20-21, 27-28,
May: 4-5, 11
Cost: Regular - $850 +hst,
Early Bird: $800 +hst (Valid till March 15th)
Module O - 50 Hours
Batch Starts: Saturday, 25 May, 2024
Dates:
May: 25-26,
June: 1-2, 8-9, 15-16, 23, 29-30
Cost: Regular - $850 +hst,
Early Bird: $800 +hst (Valid till May 15th)
Module G - 50 Hours
Batch Starts: Saturday, 13 July, 2024
Dates:
July: 13-14, 27-28,
August: 10-11, 17-18, 24-25, 27
Cost: Regular - $850 +hst,
Early Bird: $800 +hst (Valid till June 31st)
Module I - 50 Hours
Batch Starts: Saturday, 25 May, 2024
Dates:
September: 7-8, 14-15, 21-22, 28-29,
October: 5-6, 12
Cost: Regular - $850 +hst,
Early Bird: $800 +hst (Valid till August 20th)
Tentative Weekend Schedule:
Saturday:
9:00am – 1:00pm
Sunday:
9:00am – 1:00pm
TuitionFees & Application Process
Tuition
Module Y
Regular
$850 + HST
This includes:
Vaibs MediYoga Teacher Training Manual
- 200-RYT course completion certification
- You can register in Yoga Alliance after the completion of this course
- Weekends Only Batch
- There are total 4 modules, where each module is for 50hours. Student have to finish all the modules in order to receive the 200 hour Yoga Teacher Certificate.
- In-depth understanding of Hatha, Ashtanga Vinyasa, Yoga Anatomy, Yoga Therapy, Pranayama, Meditation, Bandhas, Mudras & Philosophy Course Manual, Books and study materials are included in the course fee
- You will pay for each module separately and it will take around 6-7 months to finish all the modules and finishing the entire 200 hour Teacher Training Certification.
Cancellation Policy
The deposits are non-refundable.
Any cancellations made once the program has started will be subject to a $100+HST administration fee. The amount returned will be less the $100+HST administration fee and then pro-rated based on the number of hours attended.
Application Process
Applications will be accepted until the program is full. Admission is on a first come first served basis. Space is limited. We suggest you apply early.
Cost Of The Entire 200 Hour Yoga Teacher Training is $3400+hst
Module Y - Starting 23 MARCH, 2024
Regular Tuition fee is $850+hst
16th March, 2024 Onwards.
Early Bird Discount Tuition fee is $800+hst
Valid until 15th March, 2024
The Fall, Spring and Winter programs run over weekends. The Summer program runs Monday – Saturday, 7 hours per day for 4 weeks. Students have the option of teaching Community classes on our drop-in schedule upon program completion. Applications will be reviewed as soon as they are received.
How To Apply
Application
Please fill out this Application form.
After reviewing the application we will get in touch with you.
Upon acceptance you must pay the complete fee before the batch starts
Acceptance
Registration is on a first come, first served basis after acceptance into the program. Minimum 5 and maximum 10 students are required to run the batch.
Payment Options: Module Y
Pay the
$850+HST
tuition fee in full by contacting us.
For more information, please contact Program Director, Vaibhav Parashar at info@vaibsmediyoga
Program Overview
This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation and practical philosophy to help you live a less stressful, contented and harmonious daily life. You will gain a professional yoga teacher's qualification recognized by Yoga Alliance. This course, and the qualification you will gain, will give you the skills and experience to start teaching yoga professionally. Even if you are not interested in teaching yoga, the course will help you to lead a healthier and more spiritual life in accordance with your true nature.
We are recognized by Yoga Alliance in the USA as RYS (Registered Yoga School) and with your certificate you can register as a RYT 200 teacher for your career and job opportunities.
Ashtanga Yoga Postures (Asana)
Surya Namaskar A & Surya Namaskar B
Full Primary Series:
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Pranayama (Power of Breathing)
Introduction of Pranayama, Benefits of pranayama, General guidelines Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Mudras (Yoga Gesture and attitude)
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Bandhas (Energy Lock)
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha Teaching
- Teaching
- Doubts
Meditation (Dhyanam)
- Introduction to Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Silence Practice
- Ajapa japa
- Antar mouna
Yoga Anatomy
Brief Overview:
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
Guidelines in Studying Asana Anatomy
- Muscular System
- Skeletal System
- Muscle Functions according to Joint Movements
Anatomy of
- Breathing
- Inversions
- Savasana
Hatha Yoga Postures (Asana)
- Pawanmuktasana series 1
- Pawanmuktasana serie 2
- Pawanmuktasana series 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Malasana – squatted yoga pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pegion pose
- Bhujanghasana – cobra pose
- Urdhva mukha svanasana –upward facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Yoga philosophy
Week 1
- Introduction to yoga, its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
Week 2
- Yama, Niyama
- Asana, Pranayama & Pratyahara , Dharana, Dhyan , Samadhi
Week 3
- Pancha – Vayus
- Panchakoshas
- Sattva, Rajas & Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
Week 4
- 4 padas of yoga sutras
- Lives of yogis (Inspiring stories)
- Diet & Nutrition for a yogi
- Question & Answers
Yoga Cleansing
- Jalaneti
- Kapalbhati
Yoga Nidra
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Teaching Practice (Adhyapanam)
- Demonstration
- Alignment
- Instructions
Mantra Chanting
- Om Asato Maa Sadgamaya
- Tvameva mata ca pita Tvameva
- Om Tryambakam Yajamahe
- Om sahana vavatu
- Guru Brahma Guru Vishnu Gurudevo maheshwara
- Yogena Cittasya
- Hare rama, Hare Krishna
Teaching Methodology
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class preparation
- Step by step class structure planning.
- Learn Business of Yoga
Assessments are based on
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior
FacultyAt Vaibs MediYoga
Vaibhav Parashar (Vaibs) Lead Trainer
