VivangaFor Weight Loss
Vivanga - is a sanskrit word which means strong limbs, firm body. It is an ancient practice which consists Hatha Yoga asana series done dynamically which allows energy to flow in a rhythmic way. It is a complete asana and kris yoga practice to break all the barriers of the body where body is no more hindrance in our personal growth.
When we say yoga for weight loss, we are not only talking about loosing physical weight but we are also talking about mental and emotional weight that pulls you down. Yoga offer poses addresses detoxification on some level. Detoxification encourages the purification of both the body and mind. This directly affects weight loss as it eradicates the stagnant junk in the body that weighs us down.
Although all types of yoga are effective when it comes to purification, burning calories, improving flexibility and muscle tone, calming the mind, and providing a feeling of inner peace and contentment, if your goal is to lose weight, certain practices are more effective than others.
What happens during a typical yoga for weight loss class?
The class is fast-paced, flows that provide the perfect mixture of cardio and strength-training. The dual combination is a potent cocktail geared toward effective fat burning and increased lean muscle mass. Our weight loss yoga enable the body to burn anywhere from 400 to 600 calories per hour. This is equivalent to the number of calories burned during a typical hour in the gym!
Students will learn 6 powerful techniques of Pranayama that will help them to remove stubborn fat and will bring calmness and clarity to the mind.
Class will be finished with meditation and relaxation technique to take students deeper into the practice of self awareness and weight loss program.
Yogic diet guidelines will be provided.
Weight Loss Program Dates: Fall Batch 2019
There will be a total of 12 Classes
August: 19, 21, 26, 28,
September: 4, 16, 18, 23, 25, 30
October: 2, 7
Every Monday and Wednesday: 7:45pm - 8:45 pm