Virtual Yoga Sessions

Please use phone, iPad or Laptop/PC for the virtual class.

Make sure that you have your yoga mat and a room with a low level of surround sound.

You can interact with Vaibs during the session.

Support Us By Donating. It Allows Us To spread The Goodness of Yoga To Wider Audience

Donation Through Paypal

Donation Through E-Transfer

info@vaibsmediyoga.ca

Vaibs MediYoga

Vaibs Mediyoga is a traditional yoga centre in Mississauga where our focus is to our mind, body and breath through the practice of Meditation, Asanas and Pranayamas. Yoga has the ability to make us mentally and physically stronger and stable, hence our yoga is a perfect combination of meditation and poses with breath awareness in non-heated environment. In today’s world where everyone has so much mental pressure. We provide a perfect place to relax your mind and find your inner peace. We believe that everyone is unique and yoga can help us to reach to our maximum potential. We all can create miracles in our lives, once we are deeply connected with our inner selves. Vaibs Mediyoga welcome you to its yoga centre in Mississauga to join and become a part of the journey of uniqueness.
Namastey

Increased Flexibility
Yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way
Increased Muscle Strength & Tone.
Work and tone your entire body with strengthening yoga poses like Chair Pose, Warrior I Pose and Extended Side Angle Pose.
Improved Respiration, Energy & Vitality.
Yoga Asanas can give flexibility, strength, relaxation and feeling of well-being

Maintaining A Balanced Metabolism.
Yoga has a powerful stimulating and strengthening effect on the endocrine organs and thus can boost metabolism to burn more calories.
Weight Reduction.
yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.
Cardio & Circulatory Health.
Yoga stimulates heart and in turns strengthens it.