Nasal Breathing For Better Health

Vaibhav Parashar Pranayama - Breathing, Yoga and Meditation Leave a Comment

Nasal Breathing Technique For Better Health Benefits of Nasal Breathing on physical health and mental well being. Always breathe through nose – even during exercise. The most basic of all the breathing techniques is to make sure we are always breathing through our nose. Breathing through the mouth may be tempting particularly during physical exertion. Most people breath through mouth …

Vrikshasana – Tree Pose

VAIBSMEDIYOGA Yoga and Meditation

VRIKSHASANA (Tree Pose) (vrk-shah-suh-nuh) The name comes from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture”. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a …