Why Yoga Is Necessary In Fall Season

Vaibhav Parashar Yoga and Meditation Leave a Comment

Are you missing summer already? Last week’s summer like weather seemed to disappear overnight! Such an abrupt change is a hallmark of both fall and life. Change can feel unsettling for many. You may experience a bit of frenzied feeling or a general desire to slow down and there are potential built-up disturbances from your summer lifestyle.  A common aspect …

Vrikshasana – Tree Pose

VAIBSMEDIYOGA Yoga and Meditation

VRIKSHASANA (Tree Pose) (vrk-shah-suh-nuh) The name comes from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture”. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a …

Components of Yoga Teacher Training in Mississauga

VAIBSMEDIYOGA Yoga Teacher Training

When it comes to selecting the right place for undergoing one of the best 200 hour yoga teacher training course in Vaughan and Mississauga, Vaibs MediYoga is a natural choice for most of the learners. Vaibs MediYoga has the traditional background of ancient art and science of yoga. The courses in the institute are Yoga Alliance accredited that gives their …