Surya Namaskar

VAIBSMEDIYOGA Yoga and Meditation

The Sanskrit name Surya here refers to the sun and namaskar means salutations. The sun symbolizes spiritual consciousness and in ancient time was worshipped on a daily basis. In yoga, the sun is represented by Pingala Nadi (Right Channel), the pranic channel which carries the vital, life-giving force. This dynamic group of asanas is not a traditional part of hatha …