Why Yoga Is Necessary In Fall Season

Vaibhav Parashar Yoga and Meditation Leave a Comment

Are you missing summer already? Last week’s summer like weather seemed to disappear overnight! Such an abrupt change is a hallmark of both fall and life. Change can feel unsettling for many. You may experience a bit of frenzied feeling or a general desire to slow down and there are potential built-up disturbances from your summer lifestyle.  A common aspect …

Nasal Breathing For Better Health

Vaibhav Parashar Pranayama - Breathing, Yoga and Meditation Leave a Comment

Nasal Breathing Technique For Better Health : Breathing is the most vital process of our life. What is interesting about breathing is that it is both a voluntary and an involuntary process. Our body breathes automatically, we also have the ability to consciously control our breathing – the speed, the depth and whether we breath through our mouth or our …

Meditation Teacher Training

VAIBSMEDIYOGA Yoga Teacher Training

Meditation Teacher Training Course is designed for those who wish to deepen their meditation practice as well as teaching to others how to meditate. Being in the stressful world it is good to have sometime with our real self and need to find the rest within. This course not only trained you to be a meditation teacher but it helps …