Surya Namaskar

VAIBSMEDIYOGA Yoga and Meditation

The Sanskrit name Surya here refers to the sun and namaskar means salutations. The sun symbolizes spiritual consciousness and in ancient time was worshipped on a daily basis. In yoga, the sun is represented by Pingala Nadi (Right Channel), the pranic channel which carries the vital, life-giving force. This dynamic group of asanas is not a traditional part of hatha …

Vrikshasana – Tree Pose

VAIBSMEDIYOGA Yoga and Meditation

VRIKSHASANA (Tree Pose) (vrk-shah-suh-nuh) The name comes from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture”. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a …

Yoga Teacher Training at VaibsMediYoga

VAIBSMEDIYOGA Yoga Teacher Training

Vaibs MediYoga is well known yoga studio in Vaughan. This is a place where one can learn science of yoga in a traditional way, as the main teachers are trained in Rishikesh, India. Yoga teacher training at Vaibs MediYoga is different from all others, and aspirants looking to build up a successful career as yoga teachers are arriving at Vaibs …