STRESS & BODY TENSION
REDUCE STRESS AND RELEASE BODY TENSION.
COME BACK TO YOUR TRUE SELF. IMPROVE YOUR STRESS LEVELS THROUGH A COMBINATION OF MINDFULNESS, BREATHING TECHNIQUES & A TAILORED ONE-ON-ONE YOGA ROUTINE AT VAIBS MEDIYOGA
What is it?
How we can help
Through a variety of approaches and exercises, in each session we work together to relieve the body from those nasty stress hormones. This is achieved through a combination of techniques such as:
- Deep Yin Stretching
- Guided Meditation
- Stress Relieving Pranayama Techniques, e.g. Nadi Shoddana and Bhramari.
Each session releases more built up tension from both the mind and the muscles, leaving you feeling relaxed and stress free.