Meditation

Meditation is skill that is necessary to learn in today’s fast paced world to attain peace and
good health and our Yoga Centre in Mississauga provides you with the opportunity to practice it.

What isMeditation?

Meditation is a method to understand the pattern of mind and then changing it with love and awareness. Everything in the world we perceive through our mind, so it is important to have in clarity in our mind in order to maximize our human potential and attaining peace.



BenifitsOf Meditation

  • Lower Heart Rate
  • Enhances Stamina
  • Builds Concentration
  • Better Confidence
  • Stress Reduction
  • Better Immunity
  • Mental Peace & Stability
  • And Many More

Meditation for Beginners

Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. In the beginning, meditators often think the goal of meditation is to get to the point that they can focus without becoming distracted. A more useful goal is becoming aware of when your mind has drifted sooner. Becoming aware of what you’re thinking is the basis of successful Cognitive Therapy. You can’t restructure your thoughts if you haven’t first developed the ability to identify your thoughts. Another useful goal for meditation for beginners is being able to redirect your attention back to your point of focus without criticizing yourself. See when Meditation for beginners is offered

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Meditation For Centering-Self Dates: April Batch

There will be a total of 6 classes

Sunday Batch:

May: 12, 19, 26

June: 2, 9, 16,

Price:

Batch Fees - $70+hst


New Batch - Meditation For Centering-Self Dates: Summer Batch

There will be a total of 6 classes

Sunday Batch:

June: 23, 30,

July: 7, 14, 28

August: 4

Price:

Batch Fees - $70+hst