Meditation is skill that is necessary to learn in today’s fast paced world to attain peace and
good health and our Yoga Centre in Mississauga provides you with the opportunity to practice it.
Meditation is a method to understand the pattern of mind and then changing it with love and awareness. Everything in the world we perceive through our mind, so it is important to have in clarity in our mind in order to maximize our human potential and attaining peace.
Meditation for Beginners
Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. In the beginning, meditators often think the goal of meditation is to get to the point that they can focus without becoming distracted. A more useful goal is becoming aware of when your mind has drifted sooner. Becoming aware of what you’re thinking is the basis of successful Cognitive Therapy. You can’t restructure your thoughts if you haven’t first developed the ability to identify your thoughts. Another useful goal for meditation for beginners is being able to redirect your attention back to your point of focus without criticizing yourself. See when Meditation for beginners is offered
Meditation For Centering-Self Dates: Fall Batch
There will be a total of 8 classes
Sunday Sessions: October 6th, 2019 Onwards
Time: 10:30am - 11:30am
October: 6, 20, 27,
November: 3, 10, 17, 24,
Batch Fees - $96+hst
New Batch - Meditation For Centering-Self Dates: Winter Batch
New Batch Starts in January, 2020