Meditation is skill that is necessary to learn in today's fast paced world to attain peace and good health

What isMeditation?

Meditation is a method to understand the pattern of mind and then changing it with love and awareness. Everything in the world we perceive through our mind, so it is important to have in clarity in our mind in order to maximize our human potential and attaining peace.

BenifitsOf Meditation

  • Lower Heart Rate
  • Enhances Stamina
  • Builds Concentration
  • Better Confidence
  • Stress Reduction
  • Better Immunity
  • Mental Peace & Stability
  • And Many More

Meditation for Beginners

Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. In the beginning, meditators often think the goal of meditation is to get to the point that they can focus without becoming distracted. A more useful goal is becoming aware of when your mind has drifted sooner. Becoming aware of what you're thinking is the basis of successful Cognitive Therapy. You can't restructure your thoughts if you haven't first developed the ability to identify your thoughts. Another useful goal for meditation for beginners is being able to redirect your attention back to your point of focus without criticizing yourself. See when Meditation for beginners is offered


Types of Meditation

Passive Meditation - Guided Meditation

The aim of all passive meditation techniques is to still the mind from wavering and distracting thoughts and gradually make it one pointed.

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
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Pranayama is the practice of controlling or regulating the breath or lifeforce energy (prana) in order to increase lung capacity, vitality, and overall wellbeing.
The aim of all passive meditation techniques is to still the mind from wavering and distracting thoughts and gradually make it one pointed.
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Vipassana Meditation

Vipassana is one of India's most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation.
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Other  Types Of Meditations

  • Dynamic Meditation
  • Zen Meditation
  • Pranava Meditation
  • Natraj Meditation
  • Contemplation Meditation
  • Healing Meditation
  • Dharna Meditation
  • Visualization meditation