LASTING RELIEF FROM THE SYMPTOMS OF DEPRESSION.
LONG-TERM RELIEF FROM DEPRESSION THROUGH A COMBINATION OF MINDFULNESS, BREATHING TECHNIQUES & A TAILORED ONE-ON-ONE YOGA ROUTINE AT VAIBS MEDIYOGA.
What is it?
How we can help
Based on the scientific premise that depression is caused by a chemical (neurotransmitter) imbalance in the brain, Vaibs work to help reduce feelings of depression and sadness on a physiological level, through the practice of yoga asanas and pranayama, which release "feel good" neurotransmitters in the brain such as dopamine, serotonin, oxytocin and endorphins. Vaibs also tackles depression on a psychological level, through gaining insight into the power of meditation and gratitude using:
- Pre-Meditation Techniques
- Gratitude Journaling
This combination of mind body mend techniques aims to improve your physical well-being, sense of self-worth and autonomy and reduce other depression related symptoms such as difficulty concentrating, insomnia/hypersomnia and loss of energy.
Note: External Ayurvedic medical advice and treatment by a certified Ayurveda practitioner is highly recommended for individuals with Depression to provide crucial dietary, lifestyle, herbal and detoxification assistance.