Why Yoga Is Necessary In Fall Season

Vaibhav Parashar Yoga and Meditation Leave a Comment

Are you missing summer already? Last week’s summer like weather seemed to disappear overnight! Such an abrupt change is a hallmark of both fall and life. Change can feel unsettling for many. You may experience a bit of frenzied feeling or a general desire to slow down and there are potential built-up disturbances from your summer lifestyle.  A common aspect …

Nasal Breathing For Better Health

Vaibhav Parashar Pranayama - Breathing, Yoga and Meditation Leave a Comment

Nasal Breathing Technique For Better Health Benefits of Nasal Breathing on physical health and mental well being. Always breathe through nose – even during exercise. The most basic of all the breathing techniques is to make sure we are always breathing through our nose. Breathing through the mouth may be tempting particularly during physical exertion. Most people breath through mouth …

Surya Namaskar

VAIBSMEDIYOGA Yoga and Meditation

The Sanskrit name Surya here refers to the sun and namaskar means salutations. The sun symbolizes spiritual consciousness and in ancient time was worshipped on a daily basis. In yoga, the sun is represented by Pingala Nadi (Right Channel), the pranic channel which carries the vital, life-giving force. This dynamic group of asanas is not a traditional part of hatha …

Vrikshasana – Tree Pose

VAIBSMEDIYOGA Yoga and Meditation

VRIKSHASANA (Tree Pose) (vrk-shah-suh-nuh) The name comes from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture”. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a …