Surya Namaskar

The Sanskrit name Surya here refers to the sun and namaskar means salutations. The sun symbolizes spiritual consciousness and in ancient time was worshipped on a daily basis. In yoga, the sun is represented by Pingala Nadi (Right Channel), the pranic channel which carries the vital, life-giving force. This dynamic group of asanas is not a traditional part of hatha …

Vrikshasana – Tree Pose

VRIKSHASANA (Tree Pose) (vrk-shah-suh-nuh) The name comes from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture”. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a …

Components of Yoga Teacher Training in Vaughan

When it comes to selecting the right place for undergoing one of the best 200 hour yoga teacher training course in Vaughan, Vaibs MediYoga is a natural choice for most of the learners. Vaibs MediYoga has the traditional background of ancient art and science of yoga. The courses in the institute are Yoga Alliance accredited that gives their certifications and …

Yoga Teacher Training at VaibsMediYoga

Vaibs MediYoga is well known yoga studio in Vaughan. This is a place where one can learn science of yoga in a traditional way, as the main teachers are trained in Rishikesh, India. Yoga teacher training at Vaibs MediYoga is different from all others, and aspirants looking to build up a successful career as yoga teachers are arriving at Vaibs …