Nasal Breathing For Better Health

Vaibhav Parashar Pranayama - Breathing, Yoga and Meditation Leave a Comment

Nasal Breathing Technique For Better Health : Breathing is the most vital process of our life. What is interesting about breathing is that it is both a voluntary and an involuntary process. Our body breathes automatically, we also have the ability to consciously control our breathing – the speed, the depth and whether we breath through our mouth or our …

Surya Namaskar

VAIBSMEDIYOGA Yoga and Meditation

The Sanskrit name Surya here refers to the sun and namaskar means salutations. The sun symbolizes spiritual consciousness and in ancient time was worshipped on a daily basis. In yoga, the sun is represented by Pingala Nadi (Right Channel), the pranic channel which carries the vital, life-giving force. This dynamic group of asanas is not a traditional part of hatha …

Vrikshasana – Tree Pose

VAIBSMEDIYOGA Yoga and Meditation

VRIKSHASANA (Tree Pose) (vrk-shah-suh-nuh) The name comes from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture”. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a …

Meditation Teacher Training

VAIBSMEDIYOGA Yoga Teacher Training

Meditation Teacher Training Course is designed for those who wish to deepen their meditation practice as well as teaching to others how to meditate. Being in the stressful world it is good to have sometime with our real self and need to find the rest within. This course not only trained you to be a meditation teacher but it helps …

Components of Yoga Teacher Training in Vaughan

VAIBSMEDIYOGA Yoga Teacher Training

When it comes to selecting the right place for undergoing one of the best 200 hour yoga teacher training course in Vaughan and Mississauga, Vaibs MediYoga is a natural choice for most of the learners. Vaibs MediYoga has the traditional background of ancient art and science of yoga. The courses in the institute are Yoga Alliance accredited that gives their …

Yoga Teacher Training at VaibsMediYoga

VAIBSMEDIYOGA Yoga Teacher Training

Vaibs MediYoga is well known yoga studio in Vaughan. This is a place where one can learn science of yoga in a traditional way, as the main teachers are trained in Rishikesh, India. Yoga teacher training at Vaibs MediYoga is different from all others, and aspirants looking to build up a successful career as yoga teachers are arriving at Vaibs …